The best foods and diet tips to lower blood pressure

Try to accept things you can’t change and plan how to solve problems you can. Avoid stress triggers and take 15 minutes out of your day to sit quietly and breathe deeply.
Chronic stress can lead to high blood pressure and even stressing out now and again can contribute by making you eat badly, drink or smoke.

Half the people suffering from high blood pressure don’t know they have it. Symptoms are hard to spot but, if left untreated, could increase your risk of heart attack or stroke. These ten lifestyle changes can help you lower blood pressure.

Try to work out for at least half an hour a day. How about walking, running, swimming, cycling or dancing?
If your blood pressure is slightly raised, exercise can prevent you from developing full-blown hypertension. Blood pressure is measured in mmHg — mm of mercury. Regular exercise can lower it by up to 9 mmHg. Full Story

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