Average health kick lasts just 12 days

Feeling tired is the most common reason for quitting a health kick, followed by a stressful day at work and chocolate is the ultimate food we all fall off the wagon for.
That amounts to the equivalent of eight years of a lifetime spent trying to stick with 252 different health kicks.

The average health kick lasts less than 12 days, a study has found.

Despite starting with good intentions of eating healthier food, exercising more often and cutting back on alcohol and smoking, the average adult will be back to their usual ways before two weeks has passed.

But people’s yoyo health pattern is repeated four times a year, with the average adult trying a new regime every three months. Full Story

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